A reader has inquired how do I take care of my physique in the vessel circumstances. Here I want to share an example of my activities. In the pics I train with my "cat-o-pipe" and "beeb-beeb-birdie".
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| Prowling... |
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| Go! |
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| Some air! |
For crew I do not recommend this kind of demanding exercises. Their limited capabilities can be improved with a set like this; it could be performed even in limited space down below:
http://www.fitnessblender.com/v/workout-detail/Standing-Abdominal-Workout-34-Minute-Cardio-Core/ai/
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