My Recommendations for Crew Workout

One of my targets for this off-season was to exercise more and make sure that the crew gets its physical training to perform better on upcoming season. We cats know how to exercise: when you do it do it fast with full intensity - for humans they call this High Intensity Interval Training, HIIT. Also stretching is natural for us - I stretch regularly several times to day.

I found excellent crew training routines available on this site: http://www.fitnessblender.com/. May I recommend couple of sets:

 http://www.fitnessblender.com/v/exercise-detail/20-Minute-Home-Upper-Body-Workout-Routine/8b/

 http://www.fitnessblender.com/v/exercise-detail/Cool-Down-Workout-Cool-Down-Stretching-Routine/f7/

I warmly recommend this site to all the seacats!

The crew's exercise equipment has to be checked. The mat seems to be OK.